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Whole golden roasted cauliflower topped with parsley, served on a white plate with herb butter sauce.

Whole Roasted Cauliflower


  • Author: Sophia LEE
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Golden, buttery, and bursting with garlicky goodness, this Whole Roasted Cauliflower is a simple, stunning centerpiece that brings flavor and warmth to every table. Vegetarian, family-approved, and customizable for any craving.


Ingredients

Scale
  • 1 medium head cauliflower
  • ¼ cup olive oil
  • ¼ cup Parmesan cheese, grated
  • 3 tablespoons butter, melted
  • 3 garlic cloves, grated
  • 1 teaspoon smoked paprika
  • ½ teaspoon turmeric (optional)
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Wash and trim cauliflower, keeping florets intact. Pat dry.
  3. In a bowl, mix olive oil, melted butter, garlic, Parmesan, paprika, turmeric, salt, and pepper.
  4. Place cauliflower stem-side up in a skillet or baking dish. Pour half the mixture underneath, flip, and brush the rest over the top and sides.
  5. Cover with foil and roast for 30 minutes.
  6. Increase oven to 425°F (220°C), uncover, and roast another 15–20 minutes until golden and fork-tender.
  7. Let rest a few minutes before slicing into wedges. Serve warm with lemon or extra butter if desired.

Notes

For added flair, drizzle with tahini and pomegranate seeds or sprinkle with extra cheese before the final roast. Leftovers are perfect in grain bowls, wraps, or salads.

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 190
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg