Description
The psyllium husk weight loss drink is a simple fiber-rich tonic designed to support appetite control and digestion. By forming a thick gel in the stomach, psyllium helps create stronger satiety signals and supports balanced eating.
Ingredients
Scale
- 1 tablespoon organic psyllium husk
- 8 oz cold water
- 1 squeeze fresh lime juice (optional)
Instructions
- Pour 8 ounces of cold water into a glass.
- Add 1 tablespoon of psyllium husk.
- Squeeze fresh lime juice into the glass if desired to improve flavor.
- Stir quickly until the psyllium husk is evenly mixed with the water.
- Drink the mixture immediately before it thickens.
- Follow with an additional glass of water to support proper hydration.
Notes
Drink immediately after mixing because psyllium forms a gel very quickly. Always follow the drink with another glass of water to support safe digestion and proper fiber expansion.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Drink
- Method: Mixed
- Cuisine: Healthy
Nutrition
- Serving Size: 1 drink
- Calories: 20
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 0g
- Cholesterol: 0mg