Description
Chia seeds are a powerful tool for managing inflammation and boosting fat-burning. Learn how their ALA Omega-3s help reduce bloating, control hunger, and support long-term weight loss.
Ingredients
Scale
- 2 tablespoons chia seeds (soaked)
- 1 cup water or almond milk (for soaking)
- 1/2 teaspoon cinnamon (optional, for added flavor and blood sugar balance)
- 1/2 cup Greek yogurt (for protein)
- 1 cup berries (for antioxidants and fiber)
Instructions
- Soak chia seeds in water or almond milk for 10 minutes until they form a gel-like consistency.
- In a blender, combine soaked chia seeds, Greek yogurt, berries, and cinnamon.
- Blend on high until smooth and creamy. Add more liquid if necessary for desired consistency.
- Pour into a glass and drink immediately, or store in the fridge for up to 24 hours.
Notes
For maximum fat-burning and anti-inflammatory benefits, drink this chia smoothie daily. Make sure to drink enough liquid with chia seeds to activate their full absorption.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 10g
- Sodium: 95mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0mg