Description
These natural GLP-1 trigger drinks use ingredients like apple cider vinegar, berberine, gelatin, and yerba mate to support satiety signals, reduce food noise, and help control appetite before meals.
Ingredients
Scale
- 1 tablespoon apple cider vinegar
- 1 cup warm water
- ½ teaspoon Ceylon cinnamon
- ½ teaspoon freshly grated ginger
- ½ teaspoon turmeric powder
- ¼ teaspoon black pepper
- ½ teaspoon berberine extract (optional)
- 1 tablespoon unflavored gelatin powder
- ½ cup warm water (for gelatin shot)
- 1 teaspoon yerba mate leaves or 1 tea bag
- Juice of ½ lemon
Instructions
- Prepare the apple cider vinegar tonic by mixing warm water, apple cider vinegar, cinnamon, and grated ginger.
- For the golden tea, heat water and stir in turmeric, black pepper, and berberine extract until dissolved.
- Prepare the gelatin shot by dissolving gelatin powder in warm water and stirring until smooth.
- Brew yerba mate by steeping leaves or tea bag in hot water for 3–4 minutes, then add lemon juice.
- Choose one of these drinks and consume it about 15 minutes before a meal to support satiety signals.
Notes
These drinks are designed to support natural satiety signals before meals. Always start with small amounts, especially when using apple cider vinegar or herbal extracts.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Infused
- Cuisine: Healthy
Nutrition
- Serving Size: 1 drink
- Calories: 20
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg