Description
The master cleanse is a classic detox method using lemon juice, maple syrup, cayenne pepper, and water. It helps reset your eating habits, reduce bloating, and kickstart mindful choices with a simple, structured plan.
Ingredients
Scale
- 2 tablespoons fresh lemon juice (not bottled)
- 2 tablespoons pure maple syrup (Grade A or B)
- 1 pinch cayenne pepper
- 8 ounces filtered or spring water
- Optional: Herbal tea (evening)
- Optional: Salt water flush (morning)
Instructions
- In a glass, combine 2 tablespoons of fresh lemon juice, 2 tablespoons of maple syrup, and a small pinch of cayenne pepper.
- Add 8 ounces of filtered or spring water.
- Stir the mixture well and drink immediately.
- Repeat 6 to 12 times per day, depending on hunger and energy levels.
- Drink plain water and herbal teas as needed between servings.
- Optional: Start the day with a warm salt water flush and end with herbal tea to support digestion.
- Continue the cleanse for 3 to 10 days, based on your comfort and goals.
Notes
Always use fresh lemon juice and real maple syrup. Avoid solid food during the cleanse. Stop immediately if you feel faint or unwell. Not suitable for children, pregnant individuals, or those with underlying health conditions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Detox Drinks
- Method: No-Cook
- Cuisine: Natural Detox
Nutrition
- Serving Size: 1 glass
- Calories: 100
- Sugar: 24g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg