Description
High protein low calorie density meals are a smart way to eat more food while supporting weight loss. These meals combine lean proteins with high-volume vegetables to keep you full, energized, and satisfied without excess calories.
Ingredients
- Lean ground beef or chicken breast
- Zucchini
- Cabbage
- Spinach
- Sweet potatoes
- Bone broth
- Garlic
- Onion
- Olive oil
- Salt and pepper
Instructions
- Prepare lean protein by cooking ground beef or chicken in a pan over medium heat.
- Chop vegetables like zucchini, cabbage, and spinach.
- Add vegetables to the cooked protein and sauté until tender.
- Season with garlic, onion, salt, and pepper.
- For soup variation, add bone broth and simmer for 10–15 minutes.
- For skillet meals, cook everything together until well combined.
- Serve hot and adjust seasoning to taste.
Notes
Focus on combining lean protein with high-volume vegetables to maximize satiety while keeping calories low. Great for meal prep and weight loss routines.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg