Gluten Free Pumpkin Bread – Cozy, Simple, and Family-Friendly

Hi friends! I don’t know about you, but the moment September hits, I’m all about pumpkin everything. There’s just something magical about the smell of cinnamon, nutmeg, and pumpkin spice floating through the kitchen. It feels like a hug in the form of baked goods. That’s why I’m so excited to share my favorite Gluten Free Pumpkin Bread recipe with you today.

This loaf is soft, moist, and just the right amount of sweet. It has that comforting pumpkin pie flavor we all crave this time of year, topped with a crunchy cinnamon sugar swirl that makes every bite irresistible. And the best part? You don’t have to be an expert baker to make this bread. I promise, if you can stir and pour, you can make this recipe.

I first tested this pumpkin bread on a chilly Saturday morning while my kids were playing in the living room. The smell brought them running into the kitchen before it even came out of the oven. When I sliced into the warm loaf, we each grabbed a piece, and within minutes half the pan was gone. That’s when I knew I had a winner on my hands.

So if you’ve been searching for a pumpkin bread recipe that’s gluten free, dairy free, and family approved, you’ve come to the right place. Let’s bake!

Why You’ll Love This Gluten Free Pumpkin Bread

I know there are hundreds of pumpkin bread recipes out there, but here’s why this one has become a staple in my home:

  • Gluten free and dairy free – great for families with food sensitivities.
  • Simple ingredients – nothing fancy, you probably have most of these already.
  • Moist and tender – no dry crumbly bread here.
  • Kid-friendly – the cinnamon sugar topping makes it extra fun for little ones.
  • Make ahead friendly – it actually tastes better the next day, which makes it perfect for holiday prep.

If you’ve struggled with gluten-free baking before, I get it. I used to end up with loaves that were either gummy or dry as sand. But this recipe is different. By using a mix of oat flour, almond flour, rice flour, and tapioca flour, you get the perfect balance of structure and softness.

Pumpkin bread loaf with sugared crust, sliced on a cooling rack beside a white pumpkin and green floral cloth

Ingredients You’ll Need

Here’s everything you need to make this Gluten Free Pumpkin Bread:

  • 6 tablespoons gluten free oat flour (or rolled oats ground into flour)
  • 3 tablespoons sweet white rice flour
  • 2 tablespoons blanched almond flour
  • 1 tablespoon tapioca flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons cold-pressed refined coconut oil, melted
  • ¼ cup organic cane sugar (or granulated sugar)
  • 3 tablespoons light brown sugar
  • ⅓ cup pure canned pumpkin (not pumpkin pie filling)
  • 1 large egg
  • ½ teaspoon vanilla extract
  • 2 to 3 teaspoons cinnamon sugar (for the topping)

Ingredient Tips and Substitutions

  • Flours: If you don’t have oat flour, just grind rolled oats in a blender. Almond flour adds moisture, so don’t skip it.
  • Oil: Coconut oil gives a light flavor, but you can use melted butter or avocado oil instead.
  • Sugar: Swap cane sugar for coconut sugar or even maple syrup if you want a naturally sweetened version.
  • Pumpkin: Always go with pure pumpkin purée, not pumpkin pie filling (which has added sugar and spices).

Step-by-Step Instructions

Follow these easy steps to bake your pumpkin bread:

  1. Prepare your oven and pan
    Preheat your oven to 350°F (175°C). Lightly grease your loaf pan and line it with parchment paper. Leave enough overhang so you can easily lift the bread out later.
  2. Mix the dry ingredients
    In a small bowl, whisk together the oat flour, sweet rice flour, almond flour, tapioca flour, baking powder, salt, and pumpkin pie spice.
  3. Combine the wet ingredients
    In a medium bowl, whisk the melted coconut oil, cane sugar, and brown sugar. Add the pumpkin, egg, and vanilla extract, whisking until smooth.
  4. Bring it all together
    Sprinkle the dry mixture over the wet mixture and whisk until no dry streaks remain. Let the batter sit for 5 minutes so the gluten-free flours can hydrate.
  5. Top it off
    Pour the batter into your prepared pan. Sprinkle cinnamon sugar over the top, then lightly swirl it with a knife or spatula. Don’t over-mix the swirl—it should stay mostly on top.
  6. Bake
    Bake for 34–36 minutes, or until a toothpick inserted in the center comes out clean. The edges should be golden brown and pulling away from the sides of the pan.
  7. Cool and enjoy
    Let the bread cool in the pan for at least 10 minutes, then lift it out with the parchment paper. Allow it to cool fully before slicing. Trust me—gluten-free baked goods taste even better once cooled.
Whole loaf of pumpkin bread with crackly sugared crust on a cooling rack, styled with white pumpkins and green floral cloth in the background

FAQs About Gluten Free Pumpkin Bread

What makes this pumpkin bread gluten free?

This bread uses a blend of oat, almond, rice, and tapioca flours instead of wheat flour. Together, they create a tender, moist texture without gluten.

Can I use regular flour instead?

Yes, you can. Replace the gluten-free flour mix with 1 cup of all-purpose flour. Just know the recipe was designed to be gluten free, so the texture will be slightly different.

How do I make sure the cinnamon sugar topping sticks?

Sprinkle it on right before baking. The moisture from the batter keeps it in place, and a gentle swirl helps it bake into the top.

Is this bread dairy free as well?

Yes! Since we use coconut oil instead of butter, it’s completely dairy free.

Can I make this recipe vegan?

Absolutely. Replace the egg with a flax egg (1 tablespoon ground flax + 3 tablespoons water). Let it sit for 5 minutes before adding to the batter.

Overhead view of sliced pumpkin bread with sugared crust on parchment paper beside green floral cloth

Storage and Freezing Tips

  • Room Temperature: Keep in an airtight container for up to 3 days.
  • Refrigerator: Store for up to 5 days.
  • Freezer: Slice the loaf, wrap individual pieces, and freeze for up to 2 months. Perfect for quick snacks or school lunches.

One of my favorite tricks is to toast frozen slices and spread a little almond butter on top. It tastes like dessert for breakfast.

Family-Friendly Serving Ideas

This pumpkin bread is versatile and fits into so many occasions. Here are some of our family favorites:

  • Pack slices into lunchboxes for a sweet snack.
  • Toast and serve with cream cheese for a fall breakfast.
  • Serve warm with vanilla ice cream for dessert.
  • Pair with coffee or hot chocolate for an afternoon treat.

Final Thoughts

Baking doesn’t have to be complicated, especially when it comes to recipes like this Gluten Free Pumpkin Bread. It’s simple, cozy, and family-friendly—just the way fall baking should be. Every slice is soft, spiced, and filled with warmth.

I hope this recipe brings as much joy to your home as it does to mine. Whether you’re making it for your kids, your neighbors, or just yourself (no judgment here!), it’s the kind of recipe you’ll want to come back to again and again.

If you make this pumpkin bread, I’d love to see your creations. Tag me on Pinterest or share your thoughts in the comments below. Let’s keep baking cozy, simple, and full of love.

Print
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Stack of sugared pumpkin bread slices on parchment over a wooden board with a green floral cloth in the background

Gluten Free Pumpkin Bread


  • Author: Sophia LEE
  • Total Time: 45 minutes
  • Yield: 1 loaf 1x
  • Diet: Gluten Free

Description

Soft, moist, and warmly spiced, this Gluten Free Pumpkin Bread is a cozy fall favorite topped with a sweet cinnamon sugar swirl. Easy to make, dairy-free, and kid-approved.


Ingredients

Scale
  • 6 tablespoons gluten free oat flour (or rolled oats ground into flour)
  • 3 tablespoons sweet white rice flour
  • 2 tablespoons blanched almond flour
  • 1 tablespoon tapioca flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons cold-pressed refined coconut oil, melted
  • ¼ cup organic cane sugar (or granulated sugar)
  • 3 tablespoons light brown sugar
  • ⅓ cup pure canned pumpkin (not pumpkin pie filling)
  • 1 large egg
  • ½ teaspoon vanilla extract
  • 2 to 3 teaspoons cinnamon sugar (for the topping)


Instructions

  1. Preheat oven to 350°F (175°C), grease a loaf pan and line it with parchment paper.
  2. In a small bowl, whisk together oat flour, sweet rice flour, almond flour, tapioca flour, baking powder, salt, and pumpkin pie spice.
  3. In a medium bowl, whisk melted coconut oil, cane sugar, and brown sugar. Add pumpkin, egg, and vanilla extract, whisking until smooth.
  4. Add dry ingredients to wet and whisk until no dry streaks remain. Let batter sit for 5 minutes.
  5. Pour batter into pan. Sprinkle cinnamon sugar on top and lightly swirl with a knife.
  6. Bake for 34–36 minutes, or until a toothpick inserted comes out clean.
  7. Cool in pan for 10 minutes, then lift out and cool fully before slicing.

Notes

Store at room temperature for up to 3 days, in fridge for 5 days, or freeze slices up to 2 months. For a vegan version, replace the egg with a flax egg.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Baking
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 10g
  • Sodium: 115mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 20mg