There’s just something about a bubbling, golden pan of mac and cheese that brings everyone running to the table, isn’t there? That first spoonful — creamy, cheesy, warm — feels like a hug in food form.
But when my family first started eating gluten-free, mac and cheese became one of those “maybe someday” dishes. The texture was off, the sauce clumpy, and the pasta always turned mushy. It took a lot of trial and error (and a few tears over sticky noodles) to finally land on the best Gluten Free Mac and Cheese recipe — one that even my picky kids beg for.
And today, I’m sharing it with you — because comfort food should never be off-limits, no matter your diet.
This gluten-free baked mac and cheese recipe is creamy, perfectly cheesy, and golden on top. No grainy sauces, no soggy pasta — just pure comfort in every bite. Let’s make it together!
Why You’ll Love This Gluten Free Mac and Cheese
This recipe isn’t just a gluten-free swap. It’s better than most traditional versions I’ve ever made.
Here’s why:
- Ultra creamy: The combo of evaporated milk and half-and-half creates that velvety smoothness we all crave.
- Flavor-packed: A mix of cheddar, Monterey Jack, and Parmesan gives a perfect balance of sharp, mild, and nutty flavors.
- No flour needed: Cornstarch thickens the sauce without gluten — it’s smooth, not pasty.
- Family-friendly: My kids call this “the cheese magic dinner.” Even picky eaters love it.
- Perfect for all skill levels: No complicated roux, just simple steps and big flavor.
Ingredients You’ll Need

Before you start, let’s grab everything you’ll need.
Main Ingredients
- 8 ounces gluten-free elbow pasta (I love Barilla or Jovial brand — they cook up beautifully)
- 3 tablespoons unsalted butter, melted
- 2 cups sharp cheddar cheese, shredded (use full-fat for best flavor)
- 2 cups Monterey Jack cheese, shredded
- ⅓ cup freshly grated Parmesan cheese
- 12 ounces evaporated milk (one can)
- 1½ cups half and half
- 1½ teaspoons cornstarch
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon dry mustard powder
- ⅜ teaspoon cayenne pepper
Optional add-ins: Cooked bacon, gluten-free breadcrumbs, or even a few spoonfuls of cream cheese for extra creaminess.
Step-by-Step: How to Make the Best Gluten Free Mac and Cheese
1. Preheat and Prep
Preheat your oven to 375°F (190°C).
Lightly grease a 3-quart baking dish or a 9×13-inch pan.
While it warms, mix together:
- ¾ cup cheddar
- ½ cup Monterey Jack
- ⅓ cup Parmesan
Set this cheesy mixture aside — it’ll be your golden topping later.
2. Cook Your Pasta Just Right
In a large pot of salted boiling water, cook the gluten-free pasta according to package directions — but reduce the time by one minute.
Tip: Gluten-free pasta keeps cooking even after you drain it. Slightly undercooking ensures it stays firm and holds up beautifully once baked.
Drain well and return to the pot. Add the melted butter and stir to coat the noodles.
3. Make the Creamy Cheese Sauce
While the pasta cooks, warm your half and half and evaporated milk in a saucepan over medium heat until it begins to simmer.
While that’s heating up, sprinkle cornstarch over your shredded cheeses and toss to coat — this helps prevent the sauce from separating later.
Once the milk mixture starts to bubble, remove from heat and stir in:
- Garlic powder
- Kosher salt
- Mustard powder
- Cayenne pepper
Now, add the cheese — one cup at a time — stirring constantly until the sauce is creamy and smooth.
Pro tip: Don’t rush this step. Melt the cheese slowly so it becomes silky, not stringy.
4. Combine and Bake
Pour the creamy cheese sauce over your cooked pasta and mix gently. Transfer everything into your prepared baking dish and sprinkle the reserved cheese topping evenly across the surface.
Bake uncovered for 20 minutes, or until bubbly and golden.
If you like an extra-crispy top (and who doesn’t?), broil for 1–2 minutes at the end — just watch it closely so it doesn’t burn.

5. Serve It Hot
When it comes out of the oven, let your mac and cheese sit for about 5 minutes. This helps the sauce set slightly and cling to every noodle.
Then dig in! It’s creamy, dreamy, and totally satisfying.

My Story: How This Recipe Became a Family Favorite
I first made this dish when my youngest daughter was diagnosed with gluten sensitivity. We’d been trying to recreate her favorite boxed mac and cheese for months, and every batch was… well, a learning experience.
The pasta fell apart. The sauce clumped. There were tears (mine, mostly).
Then one night, I tried evaporated milk instead of regular milk — and everything changed. The sauce turned velvety smooth, and the kids cleaned their plates.
That was the moment I realized: gluten-free comfort food can taste just as amazing — maybe even better.
Now, this recipe shows up for birthdays, cozy Sunday dinners, and even as part of our Thanksgiving table. It’s our little reminder that comfort food is about connection — not ingredients.
Tips for Perfect Gluten Free Mac and Cheese Every Time
If you’ve ever struggled with gluten-free pasta, you’re not alone! These tricks will help you nail it every time:
- Pick the right pasta: Corn and rice blends work best for texture. Avoid chickpea pasta here — it changes the flavor.
- Salt the water generously: Gluten-free pasta needs extra seasoning from the start.
- Use full-fat cheese: Low-fat cheeses tend to separate instead of melting smoothly.
- Mix cheese gradually: Adding it slowly ensures a perfectly creamy sauce.
- Don’t skip the rest time: Giving your mac and cheese 5 minutes to set after baking keeps it from getting soupy.
Easy Variations to Try
Want to mix things up? Here are a few fun twists:
Low Fat Gluten Free Mac and Cheese Recipe
- Use 2% milk instead of half and half.
- Choose reduced-fat cheese blends.
- Add steamed broccoli for extra fiber and nutrients.
Gluten Free Mac and Cheese with Cream Cheese
- Add 4 oz of cream cheese to the sauce for extra creaminess and a tangy kick.
- Try a sprinkle of smoked paprika for depth.
Bacon-Loaded Gluten Free Mac and Cheese
- Mix in ½ cup of crispy cooked bacon before baking.
- Top with gluten-free breadcrumbs mixed with melted butter for crunch.
Gluten Free Air Fryer Mac and Cheese
- Scoop the mac and cheese into small ramekins.
- Air fry at 350°F for 10–12 minutes until bubbly and crisp on top.
Gluten Free Tini’s Mac and Cheese (Crowd Favorite)
- Add a crunchy topping of crushed gluten-free crackers or breadcrumbs.
- Bake until golden for that nostalgic texture everyone loves.
FAQs
How do you make macaroni and cheese gluten-free?
Swap traditional pasta for a gluten-free brand and thicken your cheese sauce with cornstarch instead of flour.
What’s the trick to perfect gluten-free pasta?
Don’t overcook! Rinse it briefly after boiling and toss in butter to prevent sticking.
Can I make this ahead?
Yes! Assemble everything (without baking) up to 24 hours in advance. Cover tightly and refrigerate. When ready, bake straight from the fridge for 25–30 minutes.
Can I freeze gluten-free mac and cheese?
Absolutely. Freeze before baking for up to 2 months. Thaw overnight, then bake as usual.
More Cozy Dishes You’ll Love
If you adore cheesy, comforting recipes, here are a few more reader favorites you’ll want to try next:
- Explore low-carb comfort food ideas for guilt-free indulgence.
- Try this creamy cauliflower mac and cheese alternative for a veggie-packed twist.
- Cozy up with a bowl of cheddar garlic herb potato soup — it’s like mac and cheese in soup form!
Save It for Later on Pinterest
Love this recipe? Pin it so you can make it again and again!
Follow me on Pinterest for more family-friendly gluten-free recipes:
pinterest/sophiadecorstyle/
Let’s Chat!
I’d love to hear from you!
Did your family enjoy this Gluten Free Mac and Cheese as much as mine does?
Drop a comment below or share your photos on Pinterest or Instagram — tag me @SophiaDecorStyle so I can see your creations!
Cooking is more fun when we share it together.
Print
Gluten Free Mac and Cheese
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
This is the creamiest, cheesiest Gluten Free Mac and Cheese you’ll ever make — ultra smooth, never grainy, and packed with flavor the whole family will love.
Ingredients
- 8 ounces gluten-free elbow pasta (Barilla or Jovial recommended)
- 3 tablespoons unsalted butter, melted
- 2 cups sharp cheddar cheese, shredded
- 2 cups Monterey Jack cheese, shredded
- ⅓ cup freshly grated Parmesan cheese
- 12 ounces evaporated milk
- 1½ cups half and half
- 1½ teaspoons cornstarch
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon dry mustard powder
- ⅜ teaspoon cayenne pepper
- Optional: cooked bacon, gluten-free breadcrumbs, or cream cheese for extra creaminess
Instructions
- Preheat oven to 375°F (190°C) and grease a 3-quart baking dish or 9×13 pan.
- Mix ¾ cup cheddar, ½ cup Monterey Jack, and ⅓ cup Parmesan; set aside for topping.
- Cook gluten-free pasta in salted water, reducing cook time by 1 minute. Drain and stir in melted butter.
- In a saucepan, warm evaporated milk and half and half until simmering.
- Toss shredded cheeses with cornstarch to coat.
- Remove milk from heat and stir in garlic powder, salt, mustard powder, and cayenne.
- Slowly add cheese, one cup at a time, stirring until creamy and smooth.
- Pour sauce over pasta and mix. Transfer to baking dish and top with reserved cheese mix.
- Bake uncovered for 20 minutes until bubbly and golden. Broil for 1–2 minutes for extra crispiness.
- Let rest 5 minutes before serving for best texture.
Notes
Use a corn and rice pasta blend for best texture. Slightly undercook pasta to avoid mushiness. Don’t skip the cheese coating with cornstarch — it keeps the sauce velvety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 520
- Sugar: 5g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 80mg
Keywords: gluten free mac and cheese, baked mac and cheese, cheesy pasta, gluten free comfort food





