Description
A simple, filling fiber smoothie made with whole ingredients like berries, oats, spinach, and chia seeds. This blend supports digestion, keeps you full longer, and makes it easy to add more fiber to your daily routine.
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- 1/2 banana
- 1 handful spinach
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds or flaxseed
- 1 cup unsweetened almond milk or water
- Ice (optional for thickness)
Instructions
- Add the berries, banana, spinach, oats, and chia seeds to the blender.
- Pour in the almond milk or water.
- Blend until completely smooth.
- Add ice if you prefer a thicker texture and blend again.
- Taste and adjust thickness by adding more liquid if needed.
- Serve immediately for the freshest flavor and best texture.
Notes
Start with one smoothie a day to gently increase your fiber intake. Drink plenty of water to support digestion when adding more fiber to your diet.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg