Description
A fiber-packed chia smoothie inspired by the viral fibermaxing trend. This balanced version includes chia seeds, fruit, and protein to support digestion, fullness, and steady energy throughout the morning.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 banana
- 1/2 cup frozen berries
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1 handful fresh spinach
- 1/4 cup frozen riced cauliflower
- 1/2 cup ice cubes
Instructions
- Add almond milk to the blender.
- Add chia seeds and let them sit for 2–3 minutes to start thickening.
- Add banana, frozen berries, and spinach.
- Add Greek yogurt and protein powder.
- Add frozen riced cauliflower and ice cubes.
- Blend on high speed until completely smooth.
- Taste and adjust thickness with additional almond milk if needed.
- Pour into a glass and serve immediately.
Notes
For best digestion, drink with a glass of water since chia seeds absorb liquid. You can swap Greek yogurt for a plant-based yogurt to make this smoothie dairy-free.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 14g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 10mg