Description
Tired of blood sugar crashes after smoothies? Add chia seeds to stabilize glucose and stay energized. This guide explains how chia fiber helps balance fruit sugars and prevent mid-morning cravings.
Ingredients
Scale
- 1 cup low-GI fruit (e.g., strawberries, blueberries, or pears)
- 1 tablespoon ground flaxseed (optional, for extra fiber)
- 2 tablespoons soaked chia seeds
- 1 cup unsweetened almond milk (or other low-GI milk alternative)
- 1/2 cup Greek yogurt (for protein)
- 1/2 teaspoon cinnamon (optional, for flavor balance)
Instructions
- In a small bowl, soak chia seeds in almond milk for 5-10 minutes, allowing them to form a gel.
- In a blender, combine soaked chia seeds, Greek yogurt, fruit, flaxseed (if using), and cinnamon.
- Blend on high until smooth and creamy. If needed, add extra water or milk for desired consistency.
- Pour into a glass and enjoy immediately, or store in the fridge for up to 24 hours.
Notes
For optimal blood sugar control, use low-GI fruits and always soak chia seeds to activate their full fiber potential. Consider adding a scoop of plant-based protein for an extra hunger-fighting boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 9g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg