Description
A thick and satisfying chia smoothie packed with fiber to keep you full longer. This simple fibermaxing drink blends chia seeds, almond milk, and fruit for a creamy smoothie that supports natural appetite control.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1/2 banana
- 1/2 cup frozen berries
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Add almond milk to a blender.
- Add chia seeds and let them sit for 3-5 minutes to start absorbing liquid.
- Add banana, frozen berries, vanilla extract, and honey if using.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a colder smoothie and blend again.
- Pour into a glass.
- Let the smoothie sit for 1-2 minutes to thicken slightly.
- Serve immediately and enjoy.
Notes
For a thicker smoothie, allow the chia seeds to soak a few minutes before blending. You can also add protein powder or Greek yogurt for extra satiety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 10g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg