Description
A creamy, protein-friendly dessert that’s perfect for post-bariatric surgery diets. Light, smooth, and customizable for all recovery stages.
Ingredients
Scale
- 1 package sugar-free gelatin (any flavor)
- 1/2 cup hot water
- 1/2 cup cold water
- 1/2 cup Greek yogurt or unflavored protein powder
- 1 cup light whipped topping
- Optional: pinch of pink Himalayan salt
- Optional: fruit extract or puree for added flavor
Instructions
- In a bowl, dissolve sugar-free gelatin in 1/2 cup hot water.
- Add 1/2 cup cold water and stir to cool.
- Mix in Greek yogurt or protein powder until completely smooth. Use a blender if needed.
- Fold in the whipped topping gently for a light texture.
- Pour into small bowls, ramekins, or a dish of your choice.
- Chill in the refrigerator for at least 2 hours, or until fully set.
- Optional: Top with a sprinkle of pink salt or swirl of fruit puree before serving.
Notes
Perfect for soft or pureed diet stages post-op. Always blend well and consult your dietitian before trying new textures during recovery.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Bariatric Friendly
Nutrition
- Serving Size: 1 portion
- Calories: 85
- Sugar: 0g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 5mg