Description
A quick, healthy, and delicious avocado toast recipe — perfect for breakfast, brunch, or a light lunch. Loaded with healthy fats, fiber, and fresh flavors.
Ingredients
Scale
- 2 slices of whole grain or gluten-free bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- 2 tablespoons crumbled feta cheese (optional)
- ¼ cup cherry tomatoes, halved
- 1 tablespoon balsamic reduction
- Salt and pepper to taste
- Red pepper flakes to taste
Instructions
- Toast the bread slices to your desired crispiness.
- Halve the avocado, remove the pit, slice and scoop it into a bowl.
- Add lemon juice and mash the avocado with a fork to your preferred consistency.
- Spread the mashed avocado evenly over each slice of toast.
- Top with crumbled feta cheese, cherry tomatoes, and drizzle with balsamic reduction.
- Season with salt, pepper, and red pepper flakes to taste.
- Serve immediately and enjoy!
Notes
Use ripe avocados for the best texture. Customize with toppings like poached eggs, smoked salmon, or seeds for added flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasted
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg