Hi friend,
I don’t know about you, but the moment the air turns crisp and the leaves start crunching underfoot, my heart immediately craves one thing: a big pot of soup simmering on the stove. And not just any soup—this Autumn Wild Rice Soup. It’s creamy, earthy, cozy, and absolutely packed with fall flavors that make your kitchen smell like a warm hug.
This is one of those recipes that feels fancy enough for a fall dinner party but easy enough for a weeknight meal. It’s also one of my go-to soups when I want to feed my family something hearty but wholesome. Think of it as the best mix of Minnesota wild rice soup meets creamy chicken wild rice soup—only better because you made it at home.
And the best part? Even if you’ve never made soup from scratch before, you can totally pull this off. I’ll walk you through every step, share my favorite shortcuts, and even sprinkle in some fun variations (like how to turn this into a vegan wild rice soup or even a pumpkin wild rice soup).
Let’s dive in.
Why This Autumn Wild Rice Soup Is a Fall Favorite
There are a million soup recipes out there, but here’s why I keep coming back to this one again and again:
- It’s family-friendly. My kids love it, my husband loves it, and it’s always a hit when I bring it to potlucks.
- It’s flexible. Chicken or no chicken, cream or coconut milk—you can adjust it to fit any diet.
- It’s nourishing. Wild rice is rich in protein, fiber, and antioxidants, making this soup filling without being heavy.
- It tastes better the next day. Honestly, leftovers are my favorite part. The flavors deepen overnight, making it even cozier.
When I make this soup, I usually double the recipe and freeze half for a busy weeknight. Trust me, you’ll thank yourself later.

Ingredients You’ll Need for Autumn Wild Rice Soup
Here’s everything you’ll need. Don’t be intimidated by the list—it’s mostly pantry basics with a few seasonal goodies that make it feel extra special.
- 1 cup wild rice, rinsed
- 8 cups chicken broth (low sodium preferred)
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 8 ounces cremini mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon red pepper flakes (optional, for a little warmth)
- 1 cup cooked chicken, shredded (rotisserie chicken works perfectly)
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1/4 cup dry sherry (optional, but it adds lovely depth)
- 1/2 cup chopped pecans or walnuts, toasted (for garnish)
- 1/4 cup grated Parmesan cheese (optional garnish)
How to Make Autumn Wild Rice Soup (Step-by-Step)
This soup is a little bit of cooking therapy. You’ll be chopping, sautéing, and letting everything simmer until it smells incredible. Here’s how to make it:
1. Cook the Wild Rice
- In a medium saucepan, combine the rinsed wild rice with 4 cups of broth.
- Bring to a boil, then reduce heat to low. Cover and simmer for 45–50 minutes, until the grains split open.
- Drain any extra liquid and set aside.
Tip: Wild rice takes its sweet time. I usually start it first thing, then move on to chopping vegetables while it cooks.
2. Sauté the Vegetables
- Heat olive oil in a large Dutch oven or soup pot.
- Add onion, carrots, and celery. Cook 5–7 minutes until softened and fragrant.
- Stir in mushrooms and cook another 5 minutes until tender and golden.
- Add garlic, thyme, sage, rosemary, and red pepper flakes. Stir for about a minute.
This is where the magic starts—your kitchen will already smell amazing.
3. Simmer the Soup
- Pour in the remaining 4 cups of broth.
- Add the cooked wild rice and shredded chicken.
- Bring everything to a gentle simmer. Cover and cook 30 minutes (longer if you have time—it only gets better).
4. Finish with Cream and Fresh Herbs
- Stir in the heavy cream (or coconut milk) and dry sherry, if using.
- Add the fresh parsley. Taste and season with salt and pepper.
5. Serve & Enjoy
- Ladle into bowls, sprinkle with toasted nuts, and top with Parmesan if you’d like.
- Serve with crusty bread for dipping.

Variations You’ll Love
One of my favorite things about this soup is how adaptable it is. Here are a few fun twists:
- Vegan Wild Rice Soup → Skip the chicken, use veggie broth, and stir in coconut milk. Add squash or white beans for protein.
- Wild Rice Squash Soup → Add roasted butternut squash or pumpkin purée for extra autumn vibes.
- Best Soup for Entertaining → Stir in a splash of sherry or white wine before serving. It gives the soup that “restaurant-quality” depth of flavor.
Storage and Leftovers
Soup always makes me think of family—big pots simmering while everyone gathers around. But it also makes me think of leftovers, because let’s be honest, the best soups are even better the next day.
Here’s how to store this one:
- Refrigerator: Store in an airtight container up to 4 days.
- Freezer: Freeze in portion-sized containers for up to 3 months. Reheat gently on the stove with a splash of broth or cream.
FAQs About Autumn Wild Rice Soup
What are the ingredients in autumn harvest soup?
It usually includes wild rice, veggies, broth, herbs, and some kind of cream. Seasonal add-ins like squash or pumpkin are common.
Is Panera chicken and wild rice soup healthy?
It’s tasty, but making it at home is always healthier—you control the salt, cream, and freshness.
How to doctor up Bear Creek wild rice soup?
Add sautéed onions, mushrooms, and a splash of cream. It instantly tastes more homemade.
What can I season wild rice with?
Classic herbs like thyme, sage, and rosemary work beautifully. For a cozy fall twist, try nutmeg or smoked paprika.
Cozy Pairings for Autumn Wild Rice Soup
When I serve this soup, I almost always put something on the side. Here are a few ideas:
- Warm crusty bread or garlic knots
- A simple green salad with apple slices and pecans
- Cheddar biscuits (my kids’ favorite)
- Roasted Brussels sprouts or butternut squash
It’s such a versatile soup that it pairs with almost any fall dish.
More Cozy Fall Recipes You’ll Love
If this Autumn Wild Rice Soup got you in the mood for all things fall, here are more recipes you should check out:
- Try other creamy and comforting fall soups like our Marry Me Chicken Soup Recipe
- Warm up with indulgent soups such as this Cheddar Garlic Herb Potato Soup or our Autumn Wild Rice Soup
- Explore cozy fall recipes like Autumn Wild Rice Soup featured in our seasonal roundup
Final Thoughts
If you’re looking for the best soup to cozy up with this fall, this Autumn Wild Rice Soup is it. It’s hearty, wholesome, and packed with flavor. Whether you make it with chicken, keep it vegan, or add pumpkin for a harvest twist, it’s a recipe that will bring warmth and comfort to your table.
So grab your favorite pot, pour yourself a glass of wine (or tea), and let’s make soup season official. And when you do, I’d love for you to share a photo with me on Pinterest or in the comments below. Let’s celebrate fall together, one bowl of soup at a time.
Print
Autumn Wild Rice Soup
- Total Time: 1 hour 20 minutes
- Yield: 6 servings 1x
Description
Creamy, cozy, and filled with fall flavor, this Autumn Wild Rice Soup is a family-friendly recipe perfect for chilly nights. With wild rice, hearty vegetables, and a creamy broth, it’s comforting and nourishing all at once.
Ingredients
- 1 cup wild rice, rinsed
- 8 cups chicken broth (low sodium preferred)
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 8 ounces cremini mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup cooked chicken, shredded (rotisserie chicken works great)
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- 1/4 cup dry sherry (optional)
- 1/2 cup chopped pecans or walnuts, toasted (for garnish)
- 1/4 cup grated Parmesan cheese (optional garnish)
Instructions
- In a medium saucepan, combine rinsed wild rice with 4 cups of broth. Bring to a boil, then reduce heat and simmer covered for 45–50 minutes until grains split. Drain excess liquid and set aside.
- In a large soup pot, heat olive oil. Add onion, carrots, and celery. Sauté for 5–7 minutes until soft.
- Add mushrooms and cook another 5 minutes until golden. Stir in garlic, thyme, sage, rosemary, and red pepper flakes. Cook for 1 minute.
- Pour in remaining 4 cups of broth. Add cooked wild rice and shredded chicken. Bring to a gentle simmer, cover, and cook for 30 minutes.
- Stir in heavy cream (or coconut milk), dry sherry if using, and fresh parsley. Season with salt and pepper to taste.
- Serve hot, topped with toasted nuts and Parmesan if desired. Enjoy with crusty bread.
Notes
To make it vegan, skip the chicken and use veggie broth and coconut milk. Add pumpkin or butternut squash for a seasonal twist. This soup gets better the next day and freezes beautifully in portion-sized containers.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: Fall-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg





