Description
The adrenal cortisol cocktail recipe is a mineral-rich morning drink designed to support hydration, replenish electrolytes, and help balance cortisol levels for smoother energy throughout the day.
Ingredients
Scale
- 4 oz coconut water
- 4 oz fresh orange juice
- 1/4 teaspoon Himalayan pink salt
- Optional: 1 teaspoon magnesium powder
- Optional: 1/4 teaspoon cream of tartar
Instructions
- Pour 4 ounces of coconut water into a glass.
- Add 4 ounces of fresh orange juice.
- Stir in 1/4 teaspoon Himalayan pink salt.
- Optional: add magnesium powder or cream of tartar for extra minerals.
- Mix well until the ingredients are fully combined.
- Drink slowly within 30 minutes of waking, before coffee.
Notes
This mineral-rich drink is best consumed in the morning before caffeine. The combination of sodium, potassium, and vitamin C helps support hydration and nervous system balance.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Mixed
- Cuisine: Healthy
Nutrition
- Serving Size: 1 drink
- Calories: 60
- Sugar: 10g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg